why try a keto meal plan

3 Reasons to Try a Keto Meal Plan to Shed Excess Pounds

Why should you try a keto meal plan? Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic…

benefits of the ketogenic diet

7 Important Benefits of the Keto Diet

Do you know what the benefits of a keto diet are? When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change…