what is the ketogenic diet

What is the Ketogenic Diet?

What is the ketogenic diet? Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? Keto is a diet where…

How To Meditate Daily On Your Life

How To Meditate Daily On Your Life To Stay On Track

Wondering how to meditate daily on your life to stay on track? After you get off the cushion, the most difficult and meaningful part of meditation may be when you get up. It can make a big difference in your life if you apply the…

why try a keto meal plan

3 Reasons to Try a Keto Meal Plan to Shed Excess Pounds

Why should you try a keto meal plan? Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic…

benefits of the ketogenic diet

7 Important Benefits of the Keto Diet

Do you know what the benefits of a keto diet are? When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change…

The Lifestyle Benefits of a Ketogenic Diet

Do you know the lifestyle benefits of a ketogenic diet are? The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat…