Do you know the lifestyle benefits of a ketogenic diet are? The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain.
This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.
4 Lifestyle Benefits of a Ketogenic Diet
1. Weight Loss
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body.
During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.
2. Mental Performance
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function.
Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.
3. Reduced risk of Chronic Disease
A ketogenic diet can boost the body’s defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen.
Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
4. Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
Ketogenic Diet Benefits Video
From the video: Nutritional ketosis is a very powerful tool. And it can be used to achieve metabolic health and well-being in people who have diseases associated with insulin resistance or inflammation.
Now, there are lots of myths and misunderstandings about ketogenic diets and about nutritional ketosis and I wanna really focus on the scientific evidence around safety and efficacy of this approach to nutrition. And I realize it’s hard for people to commit to this kind of endeavor if people around you are saying, “Oh, this is dangerous so you shouldn’t be doing it.”
So you need to be confident that if you undertake this that you’re doing it in a safe and efficacious way.
In study after study, not just ours but others, a well-formulated ketogenic diet when compared to a standard calorie restricted low fat diet has a greater effect on weight loss and particularly loss of abdominal adipose tissue and it’s the adipose tissue or a fat mass within the abdomen that is the most dangerous fat that we carry in our body.
Is a keto diet really effective for a healthy lifestyle?
While the ketogenic diet has been around since the 1920s, it is very popular today. The keto diet forces your body to use fat as its primary source of energy instead of glucose from carbohydrates, which leads to weight loss and other health benefits.
While some people have seen great results on the ketogenic diet, others are concerned about potential long-term side effects that may come with cutting out carbs entirely or limiting them so severely.
Take the Keto Quiz
The keto diet is easy enough for anyone to follow and is a sustainable way to lose weight without depriving yourself of your favorite foods or feeling hungry all the time. You just need to eat healthy fats- think avocados, olive oil, coconut oil, nuts and seeds- instead of carbs for fuel. If you’re ready to give it a try, take the keto quiz so that you can find out if it’s right for you!
Learn more about keto by taking a simple quiz, click here.
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