what is the ketogenic diet

What is the Ketogenic Diet?

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of…

Strawberry Cheesecake Fat Bombs

Strawberry Cheesecake Fat Bombs – Keto Dessert Recipe

If you’re a fan of fat bombs, then you’ll love this strawberry cheesecake fat bombs keto recipe. Fat bombs are small snacks that are high in fat and low in carbs. They are a great way to boost your intake of healthy fats and fight…

why try a keto meal plan

3 Reasons to Try a Keto Meal Plan

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet,…

benefits of the ketogenic diet

7 Important Benefits of the Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What Exactly is a Ketogenic Diet? The keto program…

The Lifestyle Benefits of a Ketogenic Diet

The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is…