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What is the Ketogenic Diet?
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? What is the Keto Diet? You may have heard of the...
Why Personal Care and Non-Toxic Beauty Care Matters
It’s a common habit to check packaging and labels before buying food. After all, we need to be careful about what we’re putting inside our body. However, do you apply the same carefulness when selecting your beauty products? From your hair products, soaps to perfumes,...
3 Reasons to Try a Keto Meal Plan
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single...
4 Easy Steps to Erase Self Discouragement and Improve Mindset
Life isn't always what you expect it to be, is it? When the results you hope for don't manifest themselves, this can sometimes leave you questioning your self-worth and abilities. It's easy to fall into that trap of self discouragement. The good news is that you can...
Do’s and Don’ts for Your Natural Beauty
No matter if you’re experiencing acne breakouts because of stress or if you want to eliminate blemishes, you can count on a natural skincare remedy to eliminate the problem. Not to mention as the seasonal weather changes, you’ll notice a drop in your skin’s radiance...
7 Important Benefits of the Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What Exactly is a Ketogenic Diet? The keto program recommends a diet that...
The Lifestyle Benefits of a Ketogenic Diet
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state...
Preserving Natural Beauty- What Can You Do?
Many people believe that the key to looking beautiful comes packed within a jar of expensive beauty products. If you think the same, you might be mistaken. It is your little habits and daily practices that play a huge role in preserving your natural beauty. That means...
Popular Resources
Here are some of my favorite resources that I enjoy using. If you purchase through these links I may earn affiliate commission at no additional cost to you.
The Smoothie Plan
Custom Keto Plan
Yoga Program
Natural Remedies Guide